Embarkment on Barefoot Running

1st Jan 2009 In late Dec. 2008, I have decided to embark on barefoot running after reading many articles on the benefit of running without shoes. I will update on the progress of my barefoot running progress in this blog.

2nd Jan 2009 Ran barefooted for about 6km for about 37:51.00

9th Jan 2009 Ran barefooted for 4km with a time of 21:41.02 @ 5:25 min/km

14th Jan 2009 Ran barefooted for 7.7kn with a time of 48:56.35 @ 6:21 min/km

16th Jan 2009 Ran barefooted for 7km with a time of 42:42.70 @ 6:06 min/km

23rd Jan 2008 Have been running barefooted at least once a week. My progress was quite satisfactory. Got my first blue-black on 23rd Jan 2009 after 6.65km run from Sengkang to Ponggol. Ran barefooted for 6.65km with a time of 36:10.48 @ 5:26 min/km

23rd Feb 2008 I have been actively running barefoot at least twice a week for the past 2 weeks. Did a fast 6.65km run from home to Ponggol and back with a time of 34:18.00 and a half-way split of 17:09.00.  It was a reasonably fast pace hence cause 2 blister on my second last toe on both feet. Will upload pics when I get home tonight.