Week 7 of 14 (KLM10)

Training schedule for 7th Week.

Week Mileage Plan  : 66.9km Actual: 40.0km (so off my target!)

Mon(3 May) AM: Plan  : 8.4km@4:55 Actual: 8.4km@4:56 5km-24:16.32, 3.4km-17:15.89 (41:32.21-4:56)

Tue(4 May) AM: Plan  : Rest Actual:

Wed(5 May) PM: Plan  : 12.9km@5:00 Actual: 11km@4:34 5.5km-24:59.32, 5.5km-25:17.12,11km-50:16.44(4:34min/km)

Thu(6 May) PM: Plan  : 5.6km (JP Morgan) Actual: 5.6km@4:19 Finished the race in 24:15 in the #110 position barefooted despite 2 cuts on my sole 5 days ago.  I have to remove a stone stuck to my sole the next day after discovering it the next morning after the race. A picture of me in action taken by my ex-coworker, thanks Pauline. See the bandages, the wear and tear after the fast race. The small little stone stuck to my sole and I have to use a pincer to take it out. The hole on the sole left behind after taking out the small stone.

Fri(7 May) PM: Plan  : Rest Actual:

Sat(8 May) AM: Plan  : 30km@5:15 Actual: 15.1km@5:19 Actually I had planned to do 30km but was so tired after doing 15km so I decided to give myself a break and will resume training on Tuesday.  Time taken for the run is 1hr20mins. 5km - 25:42.63, 7.55 km - 39:43.92(14:01.29), 11.75km - 1:00:38.00(20:54.20), 14.25km - 1:15:08.00(14:30.16), 15.1 km - 1:20:10.00(5:02.70) - 1:20:10.00 @5:19

Sun(9 May) AM: Plan  : 10km@4:40 Actual: Rest An interview on me by Sunday Times Life Section.