Rewarding LSD ...
It was my off day, I was trying to clear some outstanding day-off for the year. I had 9 days brought over from 2009 that need to be consumed by 30 Dec 2010 and another 21 days from 2010 that need to be consumed by 30 Dec 2011.
I had planned to do a 35km LSD, 5 loops of 7km around Serangoon-Punggol Park Connector. It was a mental torture but I had overcome it. I finished 35km with a time of 3 hr 1 min @ 5:11 min/km. After the run, I took a short rest and then went out to do some errands like visiting the dentist, buy a tap and then go to my mum house to repair a broken tap
After finishing the tasks, I went Yishun SAFRA to have a dip. Swam 500m and then do some leg and body message using the jucuzzi. It was "Shiok".
:-)
posted by Barefoot Pua at
3:40 PM
1 Comments:
Wah, you did it without serious training! I could not maintain 5:10 pace. So see you at the finish line! All the best to your 5th run and your hard working soles! LOL
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