My Core Training Exercise

Best Living Room Core Training

Part One
1.  Butt Kicks - 50 times
2.  Jump Squats - 50 times
3.  Burpees - 10 times
4.  Mountain Climbers - 50 times
5.  Alternating Side Lunges - 50 times
6.  Jumping Lunges - 20 times
Repeat the above circuit a total of 2 times

1. Butt Kicks - 50 times

2.  Jump Squats - 50 times

3.  Burpees - 10 times

4.  Mountain Climbers - 50 times

5.  Alternating Side Lunges - 50 times

6.  Jumping Lunges - 20 times

Part Two
1.  Mountain Climbers - 50 times
2.  Forearm Plank - 30 seconds hold
3.  Plank Jacks - 50 times
4.  Forearm Plank - 30 seconds hold
5.  Lateral Plank Walks - 30 times
6.  Forearm Plank - 30 seconds hold
Repeat the above circuit a total of 2 times

From : https://www.self.com/story/a-sweaty-24-minute-cardio-workout-you-can-do-in-your-living-room

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Lower Abs Exercise

1. Jackknife

2. Mountain Climber

3. Scissor Switch

4. Crab Toe Touch

5.  Plank Jack

6.  Reverse Crunch

7.  Mountain Climber Twist

8.  Pilates 100

9.  Boat Pose

10. Burpee

11.  Core Roll Up

12.  Flutter Kick

13.  Leg Lift

14.  Scissors Kick

15.  Butterfly Sit-Ups

16.  Leg Lift with Hip Tip

17.  High Knees

18.  Hanging Leg Raise (Pull-ups position)

19.  Runner Crunch

From : https://www.self.com/gallery/5-moves-thatll-set-those-lower-abs-on-fire