Barefoot Pua's blog (aka lspua) - Strava (Barefoot Pua) & Garmin (Barefoot_Pua)
Running shoes do not absorb impact, they mask pain. Changing the way we were meant to stride, while removing our ability to feel the surface we are running on, modern running shoes cause injury, they don’t prevent it.
My 2019 Events
• 29 Sep 19
Berlin 19 - 42.195km - 3:15:41
• 30 Nov 19
SCSM 19 - 42.195km - X:XX:XX
Berlin 19 - 42.195km - 3:15:41
• 30 Nov 19
SCSM 19 - 42.195km - X:XX:XX
My 2018 Events
• 26 Aug 18
Army Half Marathon – 21km – 1:29:18
(7thPosition, Men’s Vet)
• 9 Dec 18
SCSM 18 - 42.195km - 4:05:59
(588th Overall Position, 78th Masters, 171st Singapore Men)
Army Half Marathon – 21km – 1:29:18
(7thPosition, Men’s Vet)
• 9 Dec 18
SCSM 18 - 42.195km - 4:05:59
(588th Overall Position, 78th Masters, 171st Singapore Men)
My 2017 Events
• 20 Aug 17
Army Half Marathon – 21km – 1:34:59
(9thPosition, Men’s Vet)
• 3 Dec 17
SCSM 17 - 42.195km - 3:21:20
(72th Overall Position)
Army Half Marathon – 21km – 1:34:59
(9thPosition, Men’s Vet)
• 3 Dec 17
SCSM 17 - 42.195km - 3:21:20
(72th Overall Position)
My 2016 Events
• 28 Aug 16
Army Half Marathon – 21km – 1:35:39
Army Half Marathon – 21km – 1:35:39
My 2015 Events
• 23 Apr 15
JP Morgan 2015 – 5.6km – 23:35
JP Morgan 2015 – 5.6km – 23:35
My 2014 Events
• 1 Jun 14
Sundown Marathon 2014 – 21km – 2:20:22
• 31 Aug 14
Army Half Marathon – 21km – 2:09:34
Sundown Marathon 2014 – 21km – 2:20:22
• 31 Aug 14
Army Half Marathon – 21km – 2:09:34
My 2013 Events
• 31 May 13
Sundown Marathon 2013 – 42.195km – 4:17:34
• 1 Sep 13
Army Half Marathon – 21km – 1:36:38
• 1 Dec 13
SCSM 13 - 42.195km - 3:37:01
Sundown Marathon 2013 – 42.195km – 4:17:34
• 1 Sep 13
Army Half Marathon – 21km – 1:36:38
• 1 Dec 13
SCSM 13 - 42.195km - 3:37:01
My 2012 Events
• 06 May 10
JP Morgan 2012 – 5.6km – 26:05
JP Morgan 2012 – 5.6km – 26:05
My 2011 Events
• 20 Aug 06
Looks like there is no major event
Looks like there is no major event
My 2010 Events
• 06 May 10
JP Morgan - 5.6km - 24:15.00
(1st Barefoot JP Morgan Run)
• 27 Jun 10
KLM 10 - 42.195km - 4:12:56.00
(2nd Barefoot Marathon)
• 11 Jul 10
Tri-Run 10 - 21km - 1:40:58.00
(2nd Barefoot 1/2 Marathon)
• 12 Sep 10
Bay Run - 21km - 2:14:30.00
(3rd Barefoot 1/2 Marathon)
• 05 Dec 10
SCSM 10 - 42.195km - 4:44:05.00
(3rd Barefoot Marathon)
JP Morgan - 5.6km - 24:15.00
(1st Barefoot JP Morgan Run)
• 27 Jun 10
KLM 10 - 42.195km - 4:12:56.00
(2nd Barefoot Marathon)
• 11 Jul 10
Tri-Run 10 - 21km - 1:40:58.00
(2nd Barefoot 1/2 Marathon)
• 12 Sep 10
Bay Run - 21km - 2:14:30.00
(3rd Barefoot 1/2 Marathon)
• 05 Dec 10
SCSM 10 - 42.195km - 4:44:05.00
(3rd Barefoot Marathon)
My 2009 Events
• 01 Mar 09
Newton Active Run - 10km - 42:32.56
• 07 Mar 09
Singapore Biathlon - 10km - 49:30.37
• 22 Mar 09
Aviva 70.3 - 21km - 1:59:09.00
• 16 Aug 09
Bay Run - 21km - 1:38:35.00
(1st Barefoot 1/2 Marathon)
• 06 Dec 09
SCSM 09 - 42.195km - 3:40:47.00
(1st Barefoot Marathon)
Newton Active Run - 10km - 42:32.56
• 07 Mar 09
Singapore Biathlon - 10km - 49:30.37
• 22 Mar 09
Aviva 70.3 - 21km - 1:59:09.00
• 16 Aug 09
Bay Run - 21km - 1:38:35.00
(1st Barefoot 1/2 Marathon)
• 06 Dec 09
SCSM 09 - 42.195km - 3:40:47.00
(1st Barefoot Marathon)
My 2008 Events
• 17 Feb 08
NUS Biathon - 10km - 44:14.51
• 01 Mar 08
Singapore Biathlon - 10km - 48:02.00
• 23 Apr 08
JP Morgan - 5.6km - 22:55.03
• 01 Jun 08
Sundown Marathon - 42.194km - 4:32:25.24
• 24 Aug 08
Bay Run - 21km - 1:43:36.00
• 07 Dec 08
SCSM 08 - 42.195km - 3:39:40.00
NUS Biathon - 10km - 44:14.51
• 01 Mar 08
Singapore Biathlon - 10km - 48:02.00
• 23 Apr 08
JP Morgan - 5.6km - 22:55.03
• 01 Jun 08
Sundown Marathon - 42.194km - 4:32:25.24
• 24 Aug 08
Bay Run - 21km - 1:43:36.00
• 07 Dec 08
SCSM 08 - 42.195km - 3:39:40.00
My 2007 Events
• 22 Apr 07
Mouth Faber Run - 10km - 49:56.64
• 03 May 07
JP Morgan - 5.6km - 23:30.00
• 22 Jul 07
Mizuno Wave Run - 10km - 42:52.71
• 26 Aug 07
Bay Run - 21km - 1:40:52.00
• 28 Oct 07
Real Run - 15km - 1:08:12.00
• 02 Dec 07
SCSM 07 - 42.195km - 3:34:30.00
Mouth Faber Run - 10km - 49:56.64
• 03 May 07
JP Morgan - 5.6km - 23:30.00
• 22 Jul 07
Mizuno Wave Run - 10km - 42:52.71
• 26 Aug 07
Bay Run - 21km - 1:40:52.00
• 28 Oct 07
Real Run - 15km - 1:08:12.00
• 02 Dec 07
SCSM 07 - 42.195km - 3:34:30.00
My 2006 Events
• 20 Aug 06
Real Run - 10km - 49:15.00
• 27 Aug 06
Bay Run - 21km - 1:55:26.00
• 03 Dec 06
SCSM 06 - 42.195km - 3:59:47.00
Real Run - 10km - 49:15.00
• 27 Aug 06
Bay Run - 21km - 1:55:26.00
• 03 Dec 06
SCSM 06 - 42.195km - 3:59:47.00
Running/Biking Blogs
- Run Bare
- Run Bare Forum
- Barefoot Ted
- Baref Ken Bob
- Barefoot Jason
- Zeke
- Bernard Lew
- Sling Runner
- SkooshMagoo
- Running Josh
- Barefoot Distance Running
- InSaNe T@z
- running alck
- Running sucks - tekko
- Triathlon Mok
- DO Running
- Dream Runner
- Jeanette Wang
- Jonathan
- Questions & Answers on Barefoot Running
- John Barefoot Running Blog
- The Craftsman’s Forge
- NPark PCN
Running
- Sport Calender
- SC Marathon Singapore
- Running Room Pace Band
- Marathon Guide Pace Band
- Running&Being (Dr. Sheehan)
- Pace Wristband Creator
- McMilla Running Calculator
- Barefoot Running Forum
- BARRANCA de COBRE
- Running Asia Forum
- Evolution of Shoes
- Minimalist Runner
- Barefoot Running University
- Biomechanics of Foot Strikes
- Ponggol Runners
- SPH PhotoBank
- RunWithMe
Previous Posts
- Running Summary from 1 May 2020 to 31 May 2020
- Running Summary from 1 April 2020 to 30 April 2020
- Running Summary from 1 Mar 2020 to 31 Mar 2020
- Running Summary from 2 Feb 2020 to 29 Feb 2020
- Running Summary from 2 Jan 2020 to 31 Jan 2020
- Running Summary from 2 Dec to 31 Dec - 2019 (MAF, ...
- Running Summary from 3 Oct to 30 Nov 2019 (MAF, Te...
- Lower Heart Rate Training
- What's planned and what's executed for Berlin Mara...
- Berlin Marathon - 2019 Training Plan (Sub-3:15)
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