Running Summary from 1 May 2020 to 31 May 2020

Just to share with you here on my MAF training improvement. I have been doing low HR training since 3 Oct 2019.

MAF HR = 180 - Age (180 - 49 = 131)
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No.	Date	Distance	Duration	Avg. Pace	Avg. HR	Max HR	Avg. Cadence	Max. Cadence	Avg. Strike Length	Remarks
1	1/5/20 10:01	33.35	3:28:38	6:15	141	154	176	198	0.91
2	4/5/20 18:07	14.23	1:18:23	5:30	128	134	183	197	0.99
3	5/5/20 18:02	10.28	0:59:24	5:47	123	157	184	198	0.94
4	6/5/20 18:03	12.33	1:09:33	5:38	129	135	183	196	0.97
5	7/5/20 11:07	17.21	1:48:46	6:19	134	145	181	198	0.87
6	9/5/20 5:13	33.03	3:05:34	5:37	132	150	186	205	0.96
7	11/5/20 18:06	20.21	1:50:22	5:28	132	161	184	201	1
8	12/5/20 18:06	20.57	1:47:45	5:14	139	157	187	203	1.02
9	13/5/20 18:04	20.31	1:56:03	5:43	127	138	185	202	0.95
10	14/5/20 18:04	20.02	1:50:44	5:32	130	137	185	205	0.98
11	15/5/20 17:34	20.87	1:55:49	5:33	131	140	185	212	0.97
12	17/5/20 5:18	30.62	3:03:35	6:00	126	152	182	198	0.92
13	19/5/20 18:02	10.39	1:05:17	6:17	115	121	183	204	0.87
14	20/5/20 18:06	11.6	1:08:38	5:55	119	126	182	201	0.93
15	21/5/20 11:52	10.05	1:00:49	6:03	130	136	182	194	0.91
16	23/5/20 5:09	33.21	3:13:16	5:49	130	139	186	202	0.92
17	25/5/20 5:18	33.06	3:26:43	6:15	132	145	178	212	0.9
18	26/5/20 18:05	17.5	1:34:01	5:22	130	156	184	205	1.01
19	27/5/20 18:02	21.01	2:00:32	5:44	125	132	185	205	0.94
	Total Distance	389.85

Pace Predictor

Race Faster By Training Slower