Running Summary from 1 Mar 2020 to 31 Mar 2020

Just to share with you here on my MAF training improvement. I have been doing low HR training since 3 Oct 2019.

MAF HR = 180 - Age (180 - 49 = 131)
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No.	Date	Distance	Duration	Avg. Pace	Avg. HR	Max HR	Avg. Cadence	Max. Cadence	Avg. Strike Length	Remarks
1	1/3/20 6:43	21.02	1:59:10	5:40	135	162	178	236	0.99
2	3/3/20 7:22	31.32	2:55:18	5:36	126	135	185	201	0.97
3	4/3/20 7:07	25.07	2:19:05	5:33	125	144	185	205	0.98
4	6/3/20 7:08	24.11	2:11:22	5:27	124	133	185	202	0.99
5	7/3/20 6:13	3.75	0:24:11	6:27	108	119	183	196	0.85
6	7/3/20 6:48	5.5	0:27:55	5:05	142	159	141	222	1.28
7	7/3/20 7:44	3.73	0:23:35	6:20	116	126	181	209	0.87
8	9/3/20 7:13	33.01	3:09:55	5:45	126	135	183	205	0.95
9	10/3/20 13:02	10.14	0:57:28	5:40	130	137	181	188	0.98
10	11/3/20 7:08	29.32	2:57:14	6:03	126	180	183	202	0.9
11	13/3/20 7:10	17.18	1:37:35	5:41	122	129	185	199	0.95
12	15/3/20 6:42	16.3	1:35:26	5:51	134	162	179	196	0.95
13	16/3/20 7:25	30.03	3:00:11	6:00	122	134	187	213	0.89
14	19/3/20 5:31	49.03	5:40:39	6:57	126	144	172	240	0.84
15	19/3/20 11:44	0.25	04:15.6	16:55	116	129	81	178	0.73
16	19/3/20 11:53	1.93	0:27:16	14:07	96	107	103	230	0.69
17	22/3/20 6:32	21.02	2:04:15	5:55	135	163	178	194	0.95
18	23/3/20 7:11	10.09	0:57:25	5:42	120	178	184	194	0.96
19	24/3/20 7:16	30.02	2:55:01	5:50	127	136	185	207	0.93
20	25/3/20 12:02	5.04	0:30:06	5:58	127	144	181	190	0.92
21	26/3/20 7:13	16.22	1:30:37	5:35	126	132	182	198	0.99
22	28/3/20 6:44	10.67	1:08:34	6:26	125	147	177	190	0.88
23	30/3/20 7:18	33.09	3:15:14	5:54	126	139	182	191	0.93
24	31/3/20 7:14	21.02	1:57:52	5:36	123	135	183	209	0.97
	Total Distance	448.86

Pace Predictor

Race Faster By Training Slower