Running Summary from 2 Jan 2020 to 31 Jan 2020

Running Summary from 2 Jan 2020 to 31 Jan 2020

Just to share with you here on my MAF training improvement. I have been doing low HR training since 3 Oct 2019 till now, my speed at zone 2 was 6:47/km then. 

MAF HR = 180 - Age (180 - 48 = 132)
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No.	Date	Day	Distance	Duration	Avg. Pace	Avg. HR	Max HR	Avg. Cadence	Max. Cadence	Avg. Strike Length	Remarks
1	2020/1/2	Thursday	9.15	55:51	6.06	129	134	183	242	0.89
2	2020/1/2	Thursday	12.06	1:11:35	5.56	128	135	182	194	0.92
3	2020/1/3	Friday	8	54:11	6.46	127	134	181	196	0.82
4	2020/1/3	Friday	5.36	30:53	5.45	131	135	184	194	0.94
5	2020/1/6	Monday	8.69	50:12	5.47	119	127	183	188	0.95	Treadmill
6	2020/1/6	Monday	13.56	1:22:24	6.05	127	133	180	192	0.92
7	2020/1/7	Tuesday	9.30	59:22	6.23	129	208	184	198	0.85
8	2020/1/7	Tuesday	13.18	1:19:07	6	128	134	183	198	0.91
9	2020/1/9	Thursday	5.41	35:46	6.37	125	133	182	194	0.83
10	2020/1/9	Thursday	10.48	1:06:07	6.19	128	135	180	196	0.88
11	2020/1/10	Friday	6.12	43:36	7.07	122	130	182	205	0.77
12	2020/1/11	Saturday	10.75	1:03:08	5.52	126	145	185	204	0.92
13	2020/1/13	Monday	10.15	58:32	5.46	127	135	184	200	0.94
14	2020/1/14	Tuesday	9.33	57:56	6.13	127	134	183	193	0.88
15	2020/1/14	Tuesday	2.7	17:56	6.39	112	125	178	186	0.84
16	2020/1/14	Tuesday	6.15	24:17	3.57	161	168	185	203	1.37	Tempo
17	2020/1/15	Wednesday	5.04	31:37	6.17	125	133	183	188	0.87	Treadmill
18	2020/1/15	Wednesday	11.03	1:06:00	5.59	126	133	180	194	0.93
19	2020/1/16	Thursday	8.13	51:02	6.17	126	134	182	199	0.88
20	2020/1/16	Thursday	15.21	1:34:37	6.13	129	135	180	207	0.89
21	2020/1/17	Friday	4.54	30:23	6.14	118	130	182	190	0.82	Treadmill
22	2020/1/20	Monday	10.15	1:01:04	6.01	129	137	183	212	0.91
23	2020/1/20	Monday	11.16	1:06:36	5.58	127	134	179	198	0.94
24	2020/1/21	Tuesday	9.17	55:01	6	129	135	181	202	0.92
25	2020/1/21	Tuesday	2.70	16:59	6.18	112	123	176	184	0.90
26	2020/1/21	Tuesday	8.16	32:13	3.57	160	167	186	202	1.36	Tempo
27	2020/1/21	Tuesday	1.77	13:06	7.23	127	137	176	187	0.77
28	2020/1/22	Wednesday	5.05	32:58	6.31	123	134	181	188	0.85	Treadmill
29	2020/1/22	Wednesday	12.52	1:12:38	5.48	130	146	180	198	0.96
30	2020/1/23	Thursday	1.11	7:04	6.22	117	125	181	190	0.87
31	2020/1/23	Thursday	6.72	42:38	6.21	130	136	182	215	0.87
32	2020/1/23	Thursday	14.14	1:25:57	6.05	130	136	177	237	0.93
33	2020/1/24	Friday	5.46	34:38	6.21	125	135	181	185	0.87
34	2020/1/26	Sunday	12.01	1:13:21	6.06	128	136	178	245	0.92
35	2020/1/27	Monday	2.45	17:11	7.01	113	123	170	178	0.84
36	2020/1/27	Monday	9.74	58.58	6.03	131	147	176	191	0.94
37	2020/1/28	Tuesday	13.39	1:19:42	5.57	127	137	182	199	0.92
38	2020/1/28	Tuesday	12.04	1:08:37	5.42	129	135	183	198	0.96
39	2020/1/29	Wednesday	15:32	1:37:00	6.2	124	136	178	194	0.89
40	2020/1/30	Thursday	13.45	1:15:49	5.38	128	136	182	197	0.97
41	2020/1/30	Thursday	3.20	18:39	5.49	112	124	182	188	0.94
42	2020/1/30	Thursday	5:31	28:02	5.17	127	137	185	194	1.02	MAF
43	2020/1/31	Friday	10.02	56:15	5.37	126	147	183	228	0.97
44	2020/1/31	Friday	8.21	49:32	6.02	125	130	178	192	0.93