Running Summary from 2 Feb 2020 to 29 Feb 2020

Just to share with you here on my MAF training improvement. I have been doing low HR training since 3 Oct 2019.

MAF HR = 180 - Age (180 - 48 = 132)
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No.	Date	Day	Distance	Duration	Avg. Pace	Avg. HR	Max HR	Avg. Cadence	Max. Cadence	Avg. Strike Length	Remarks
1	2020/2/2	Sunday	17.43	01:38:16	5.38	128	135	182	194	0.97
2	2020/2/3	Monday	12.1	01:08:52	5.41	126	135	183	196	0.96
3	2020/2/3	Monday	13.22	01:14:56	5.4	129	135	181	202	0.97
4	2020/2/4	Tuesday	10.89	01:04:40	5.56	128	136	178	194	0.95
5	2020/2/4	Tuesday	3.21	20:18	6.19	109	122	180	186	0.88
6	2020/2/4	Tuesday	5.02	17:29	3.29	146	169	191	241	1.5	5k Tempo Run
7	2020/2/5	Wednesday	11.3	01:03:21	5.36	128	136	183	194	0.97
8	2020/2/5	Wednesday	5.13	0:29:53	5.49	125	131	183	192	0.94
9	2020/2/6	Thursday	11.98	01:11:15	5.57	128	185	180	191	0.93	Spike in HR due to HRM error
10	2020/2/7	Friday	9.13	01:01:53	6.47	117	124	183	196	0.8
11	2020/2/7	Friday	5.2	0:32:23	6.14	119	124	179	191	0.9
12	2020/2/8	Saturday	13.43	01:22:19	6.08	130	153	177	192	0.92	MacRitichie Run with Jason
13	2020/2/9	Sunday	5.48	0:32:26	5.55	121	132	183	192	0.92
14	2020/2/10	Monday	12.15	01:12:02	5.56	123	132	184	196	0.92
15	2020/2/10	Monday	18.34	01:49:34	5.58	124	130	183	198	0.91
16	2020/2/11	Tuesday	11.21	01:07:35	6.02	124	133	182	199	0.91
17	2020/2/11	Tuesday	16.16	01:34:13	6.13	119	125	182	196	0.88
18	2020/2/12	Wednesday	10.08	01:05:45	6.31	119	130	182	196	0.84
19	2020/2/12	Wednesday	13.37	01:21:36	6.06	122	128	181	196	0.9
20	2020/2/13	Thursday	10.45	01:08:18	6.32	118	126	182	198	0.84
21	2020/2/13	Thursday	2.72	0:18:58	6.58	107	120	179	198	0.8
22	2020/2/13	Thursday	10.17	0:51:27	05:04	132	137	183	190	1.08	MAF Test
23	2020/2/14	Friday	8.26	0:50:12	6.05	116	128	180	198	0.91
24	2020/2/14	Friday	8.34	0:50:46	6.05	120	125	178	192	0.92
25	2020/2/16	Sunday	16.32	01:35:03	5.49	137	157	177	221	0.97	MacRitichie Run with Jason
26	2020/2/17	Monday	12.05	01:10:01	5.49	125	190	182	202	0.94	HR Monitor Spike in the beginning. Chest HRM Spoiling
27	2020/2/17	Monday	5.13	0:29:31	5.45	119	140	180	194	0.97	Chest HRM Spoiling
28	2020/2/18	Tuesday	14.01	01:23:17	5.57	123	136	179	194	0.94
29	2020/2/18	Tuesday	3.19	20:10	6.19	111	118	180	187	0.88
30	2020/2/18	Tuesday	5.07	19:20	3.49	155	162	188	197	1.4	5k Tempo Run
31	2020/2/18	Tuesday	2.99	11:24	3.49	148	158	188	204	1.39
32	2020/2/19	Wednesday	10.07	0:57:38	5.44	125	134	182	199	0.96
33	2020/2/19	Wednesday	15.11	01:28:30	5.51	124	130	182	196	0.94
34	2020/2/20	Thursday	13.03	01:22:17	6.19	126	137	180	198	0.88
35	2020/2/20	Thursday	12.06	01:15:24	6.15	122	133	176	248	0.91
36	2020/2/23	Sunday	10.44	01:05:16	6.15	127	141	177	191	0.9
37	2020/2/24	Monday	30.52	02:49:18	5.33	124	133	183	207	0.99
38	2020/2/25	Tuesday	11.12	0:59:37	5.22	125	149	186	201	1.01	Interval 400m R400m
39	2020/2/25	Tuesday	11.18	01:04:22	5.46	127	135	184	202	0.94
40	2020/2/26	Wednesday	20.54	01:49:40	5.2	125	132	186	204	1.01
41	2020/2/27	Thursday	23.02	02:14:28	5.51	124	133	182	194	0.94
42	2020/2/28	Friday	25.27	02:23:37	5.41	120	131	184	212	0.96

Pace Predictor

Race Faster By Training Slower