Running Summary from 1 May 2020 to 31 May 2020

Just to share with you here on my MAF training improvement. I have been doing low HR training since 3 Oct 2019.

MAF HR = 180 - Age (180 - 49 = 131)
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No.	Date	Distance	Duration	Avg. Pace	Avg. HR	Max HR	Avg. Cadence	Max. Cadence	Avg. Strike Length	Remarks
1	1/5/20 10:01	33.35	3:28:38	6:15	141	154	176	198	0.91
2	4/5/20 18:07	14.23	1:18:23	5:30	128	134	183	197	0.99
3	5/5/20 18:02	10.28	0:59:24	5:47	123	157	184	198	0.94
4	6/5/20 18:03	12.33	1:09:33	5:38	129	135	183	196	0.97
5	7/5/20 11:07	17.21	1:48:46	6:19	134	145	181	198	0.87
6	9/5/20 5:13	33.03	3:05:34	5:37	132	150	186	205	0.96
7	11/5/20 18:06	20.21	1:50:22	5:28	132	161	184	201	1
8	12/5/20 18:06	20.57	1:47:45	5:14	139	157	187	203	1.02
9	13/5/20 18:04	20.31	1:56:03	5:43	127	138	185	202	0.95
10	14/5/20 18:04	20.02	1:50:44	5:32	130	137	185	205	0.98
11	15/5/20 17:34	20.87	1:55:49	5:33	131	140	185	212	0.97
12	17/5/20 5:18	30.62	3:03:35	6:00	126	152	182	198	0.92
13	19/5/20 18:02	10.39	1:05:17	6:17	115	121	183	204	0.87
14	20/5/20 18:06	11.6	1:08:38	5:55	119	126	182	201	0.93
15	21/5/20 11:52	10.05	1:00:49	6:03	130	136	182	194	0.91
16	23/5/20 5:09	33.21	3:13:16	5:49	130	139	186	202	0.92
17	25/5/20 5:18	33.06	3:26:43	6:15	132	145	178	212	0.9
18	26/5/20 18:05	17.5	1:34:01	5:22	130	156	184	205	1.01
19	27/5/20 18:02	21.01	2:00:32	5:44	125	132	185	205	0.94
	Total Distance	389.85

Pace Predictor

Race Faster By Training Slower

Running Summary from 1 April 2020 to 30 April 2020

Just to share with you here on my MAF training improvement. I have been doing low HR training since 3 Oct 2019.

MAF HR = 180 - Age (180 - 49 = 131)
-------------------------------------------

No.	Date	Distance	Duration	Avg. Pace	Avg. HR	Max HR	Avg. Cadence	Max. Cadence	Avg. Strike Length	Remarks
1	2/4/20 7:17	30.16	2:54:16	5:47	126	135	184	205	0.94
2	5/4/20 6:38	10.61	1:06:12	6:15	126	144	177	196	0.9
3	6/4/20 7:20	35.39	3:31:08	5:58	128	135	181	191	0.93
4	7/4/20 12:03	23.03	2:10:00	5:39	131	142	185	201	0.96
5	8/4/20 8:40	16.02	1:33:00	5:48	127	134	183	201	0.94
6	10/4/20 14:12	18.42	1:49:09	5:55	130	138	179	202	0.94
7	12/4/20 13:14	16.09	1:30:46	5:39	127	137	179	196	0.99
8	13/4/20 7:37	20.33	1:54:56	5:39	128	136	184	203	0.96
9	15/4/20 7:36	30.05	3:02:59	6:05	131	152	186	205	0.89
10	17/4/20 7:42	16.16	1:30:02	5:34	129	139	182	199	0.99
11	18/4/20 14:00	13.32	1:30:33	6:48	116	131	171	198	0.85
12	18/4/20 15:39	2.76	0:25:11	9:07	102	117	141	163	0.78
13	20/4/20 5:51	10.02	0:50:37	5:03	135	149	183	203	1.08
14	21/4/20 11:54	11.04	1:00:00	5:26	133	147	179	192	1.03
15	23/4/20 5:42	14.54	1:21:44	5:37	129	140	183	201	0.97
16	25/4/20 15:11	23.03	2:05:37	5:27	134	153	182	203	1.01
17	27/4/20 5:12	20.4	1:47:14	5:15	133	160	185	205	1.03
18	28/4/20 18:04	16.04	1:22:43	5:10	134	160	180	205	1.07
19	29/4/20 18:04	10.09	0:53:54	5:21	138	156	184	198	1.02
	Total Distance	337.5

Pace Predictor

Race Faster By Training Slower